WMCC Hours
Tuesday through Thursdays
10:00 am to 3:00 pm for scheduled activities.
Membership
Help support the WMCC, and
become a member.
Mailing List
Do you want to
automatically receive the monthly newsletter
via email?
Do you want to get first hand updates on programs and events?
Join the mailing list!!
Contact Calvin Lindsay.
Do you want to get first hand updates on programs and events?
Join the mailing list!!
Contact Calvin Lindsay.
Related Links
Want to know more about
what's going on in West Medford?
Check out Ville Briefs
If you want to read more about West Medford you can read "Voices of West Medford" by Sharon Kennedy.
Click here to learn more or order a copy.
Check out Ville Briefs
If you want to read more about West Medford you can read "Voices of West Medford" by Sharon Kennedy.
Click here to learn more or order a copy.
More Information
Need help, have
questions or want more
information?
Want to suggest an event or volunteer your time?
Contact Calvin Lindsay
Want to suggest an event or volunteer your time?
Contact Calvin Lindsay
Senior Happenings at the
Center
Lunch
Come and enjoy a
delightful meal and great conversation Tuesdays,
Wednesdays and Thursdays at Noon. Suggested Donation: $1.50
Blood Pressure Clinic
Available on the 2nd
and 4th Thursdays of the
month
Noon
Social Worker
Available on the 4th
Thursday of the month. Noon
Yoga
Thursdays,
11:00 am – 12:00 pm
Suggested Donation: $2
Suggested Donation: $2
Exercise Club
Monday, Wednesday,
and Friday, 7:30 am
Walking and other self-led, low impact activities to maintain fitness, enhance general health and create new paths to wellness.
Contact: Dorothy Elizabeth Tucker (781) 483-9777
Walking and other self-led, low impact activities to maintain fitness, enhance general health and create new paths to wellness.
Contact: Dorothy Elizabeth Tucker (781) 483-9777
Senior Citizen's Club
3rd Monday of every
month 12:30 pm – 2:00 pm
Knitting Club
All skill levels
Zumba for Fun and Fitness
Self-led and low impact
SENIOR YOGA CLASSES AT THE CENTER
Instructor Rosa Brown
Thursdays, 11:00-12:00 (noon)
With a grant from the Mass Yoga Network, we wish to bring the joy of yoga to all regardless of one’s ability to pay. Mass Yoga supports yoga in diverse communities and offers information, training and workshops. We are thankful for their support of our Chair Yoga Class for seniors.
Using a chair and standing yoga postures, seniors can develop their flexibility, strength, balance and concentration. Students learn yoga breathing and relaxation techniques for better sleep and general well being and they practice yoga postures for better balance. In the classes, exercises are adapted to meet individual needs and conditions such as arthritis and osteoporosis.
Seniors will learn how they can help prevent falls, manage stress and improve their mental focus.